Greičiau. Puota. Kartoju.: Išsamus vadovas vėlavimo, Negalima Deny ® pertrauka Fasing - Įskaitant 28 dienų FAST pradžios
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Select a product to estimate shipping.Discover a simple, effective approach to managing your eating habits with Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting. This book provides a practical framework for incorporating intermittent fasting into your lifestyle, focusing on sustainable changes rather than restrictive diets.
Pagrindiniai akcentai
- Easy to Understand: The Delay, Don't Deny® method is straightforward and avoids complicated rules.
- Flexible Schedule: Adapt the eating windows to fit your daily routine and preferences.
- Focus on Food Quality: The book emphasizes enjoying nutritious foods during your feeding windows.
- Promotes Habit Formation: Learn techniques for building lasting healthy eating habits.
- Reduces Restriction: Avoids the feeling of deprivation often associated with dieting.
Naudingi faktai
- Publisher: St. Martin's Griffin
- Publication Date: June 16, 2020
- Format: Paperback
- Pages: 352
- Language: English
- Dimensions: 5.42 x 0.88 x 8.28 inches
- Weight: 10.6 ounces
Gerai tinka
- Žmonės, suinteresuoti tyrinėti su pertrūkiais badą.
- Žmonės ieško mažiau ribojančio požiūrio į valgymą.
- Tie, kurie ieško tvaraus būdo valdyti savo santykius su maistu.
- Skaitytojai, kurie vertina aiškias, praktines rekomendacijas.
| Main Specification | |
|---|---|
| Skelbimo data | 2020 metai or Birželio 16 d. |
| Prekės ženklas | Gin Stephens (Autorius) Formatas: Paperback |
| Svoris | 10,6 uncijos |
| Product information | |
| Kalba | Anglų |
| Others | |
| Produkto tipas | 2 tipas |
| Edition | Iliustruotas |
| Leidėjas | Sent Martino Grifinas |
| Spausdinimo ilgis | 352 puslapiai |
| ISBN-10 | 1250757622 |
| ISBN-13 | 1250757623 |
| Matmenys | 5,42 x 0,88 x 8,28 coliai |
| ISBN10 | 1250757622 |
| ISBN13 | 1250757623 |