Protokolai: žmogaus kūno naudojimo vadovas
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Pagrindiniai akcentai
- Evidence-Based Strategies: Learn protocols grounded in neuroscience and research to support better sleep quality.
- Understand Your Sleep Cycle: Gain insights into the different stages of sleep and how they impact your overall well-being.
- Practical Techniques: Explore actionable steps you can incorporate into your daily routine to promote restful sleep.
- Environmental Factors: Understand the role of light, sound, and temperature on your sleep patterns.
- Lifestyle Integration: Discover how diet, exercise, and other lifestyle choices can contribute to improved sleep.
Naudingi faktai
- Publisher: S&S/Simon Element
- Publication Date: September 15, 2026
- Language: English
- Format: Hardcover
- Page Count: 688 pages
- Dimensions: 6 x 1.8 x 9 inches
- Weight: 1.29 pounds
Gerai tinka
- Žmonės ieško gilesnio miego mokslo supratimo.
- Žmonės, patiriantys retkarčiais ar lėtinėmis miego problemomis.
- Sveikatingumo sąmoningi asmenys, suinteresuoti optimizuoti savo bendrą sveikatingumo.
- Studentai ir specialistai ieško strategijų pagerinti dėmesį ir našumą per geresnį miegą.
Product details
| Main Specification | |
|---|---|
| Skelbimo data | 2026 m. or Rugsėjo 15 d. |
| Prekės ženklas | Andrew D. Huberman Ph.D. (Autorius) Formatas: Hardcover |
| Svoris | 1,29 svarų |
| Product information | |
| Kalba | Anglų |
| Others | |
| Produkto tipas | Miego sutrikimai |
| Leidėjas | S & S / Simon elementas |
| Spausdinimo ilgis | 688 puslapiai |
| ISBN-10 | 1668032147 |
| ISBN-13 | 1668032145 |
| Matmenys | 6 x 1,8 x 9 coliai |